Wim Hof Breathing (WHB) is a simple breathing technique that may help cure hangover symptoms. The 10-15 minute breathing technique improves blood oxygenation, which in turn may reduce the major hangover symptoms like headache, anxiety, fatigue, and disorientation. If you’re hungover right now, find a comfortable seat and let’s get into it! Of course you… Continue reading Wim Hof Breathing for Hangovers
Tag: Wim Hof
Wim Hof Breathing Joe Rogan
Wim Hof Breathing Joe Rogan episodes are now only available on Spotify due to an exclusive podcast deal Joe signed with the streaming network. Links to the Joe Rogan Wim Hof episodes are below. Like many, I was introduced to Wim “the Iceman” Hof by the Joe Rogan podcast (also known as the Joe Rogan… Continue reading Wim Hof Breathing Joe Rogan
Wim Hof Breathing, Basic Income, and My Eczema Cure; Top Article Roundup 🤠2020
This article is a list of my most read articles of 2020 — this has been a busy year, with less writing and fewer pageviews. A big part of this is that 2019 was very much about Andrew Yang and Universal Basic Income. In turn, I had a great deal of 2019 traffic thanks to… Continue reading Wim Hof Breathing, Basic Income, and My Eczema Cure; Top Article Roundup 🤠2020
2019 Most Read
This article is a list of askoshbetter.com‘s most read articles of 2019 — it’s been fascinating to see what articles have drawn people in – and what articles Google has blessed in its search algorithm. I’m not here to chase the data. I’m here to share information I think will be helpful in some small… Continue reading 2019 Most Read
8 Ways to Cure the Common Cold
Beat the common cold with these 8 tips. From Wim Hof Breathing, to proper food and rehydration, this article has you covered. Eat and drink fermented food Fermented foods include things like kimchi, sauerkraut, and kombucha, etc. The boost in probiotics from these foods could support your immune system. Fermented foods literally create beneficial “movement”… Continue reading 8 Ways to Cure the Common Cold
Scientists at Wayne State Offer Further Validation to the Wim Hof Method
“Iceman”, Wim Hof, submitted himself to scientific examination at Wayne State University in Detroit Michigan, and the findings are unbelievable. This is the conclusion from the abstract of the paper that was recently published: Our results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating the… Continue reading Scientists at Wayne State Offer Further Validation to the Wim Hof Method
How to Get Started with Wim Hof Breathing
tl;dr Try Wim Hof Breathing, and feel incredible. Here’s an 11 minute guided session to get you started: Wim Hof breathing is a breathing technique that helps one control their own physiology. This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most famously as… Continue reading How to Get Started with Wim Hof Breathing
So You’re Hungover As All Heck. Now What?
You’ve woken up. Your mouth is dry. You’re head is throbbing. Your stomach doesn’t feel great. Maybe you’re still a little tipsy. Sadly you’re hungover. Now is not the time to evaluate last night’s life choices. Now is the time for action. Now is the time to cure your hangover. Here’s 10 things you can… Continue reading So You’re Hungover As All Heck. Now What?