Wim Hof Breathing Joe Rogan episodes are now only available on Spotify due to an exclusive podcast deal Joe signed with the streaming network. Links to the Joe Rogan Wim Hof episodes are below. Like many, I was introduced to Wim “the Iceman” Hof by the Joe Rogan podcast (also known as the Joe Rogan… Continue reading Wim Hof Breathing Joe Rogan
Tag: Wim Hof technique
How to Get Started with Wim Hof Breathing
tl;dr Try Wim Hof Breathing, and feel incredible. Here’s an 11 minute guided session to get you started: Wim Hof breathing is a breathing technique that helps one control their own physiology. This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most famously as… Continue reading How to Get Started with Wim Hof Breathing