Wim Hof Breathing (WHB) is a simple breathing technique that may help cure hangover symptoms. The 10-15 minute breathing technique improves blood oxygenation, which in turn may reduce the major hangover symptoms like headache, anxiety, fatigue, and disorientation. If you’re hungover right now, find a comfortable seat and let’s get into it! Of course you… Continue reading Wim Hof Breathing for Hangovers
Tag: breathing techniques
Wim Hof Breathing Joe Rogan
Wim Hof Breathing Joe Rogan episodes are now only available on Spotify due to an exclusive podcast deal Joe signed with the streaming network. Links to the Joe Rogan Wim Hof episodes are below. Like many, I was introduced to Wim “the Iceman” Hof by the Joe Rogan podcast (also known as the Joe Rogan… Continue reading Wim Hof Breathing Joe Rogan
Scientists at Wayne State Offer Further Validation to the Wim Hof Method
“Iceman”, Wim Hof, submitted himself to scientific examination at Wayne State University in Detroit Michigan, and the findings are unbelievable. This is the conclusion from the abstract of the paper that was recently published: Our results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating the… Continue reading Scientists at Wayne State Offer Further Validation to the Wim Hof Method
How to Get Started with Wim Hof Breathing
tl;dr Try Wim Hof Breathing, and feel incredible. Here’s an 11 minute guided session to get you started: Wim Hof breathing is a breathing technique that helps one control their own physiology. This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most famously as… Continue reading How to Get Started with Wim Hof Breathing