Beat the common cold with these 8 tips. From Wim Hof Breathing, to proper food and rehydration, this article has you covered. Eat and drink fermented food Fermented foods include things like kimchi, sauerkraut, and kombucha, etc. The boost in probiotics from these foods could support your immune system. Fermented foods literally create beneficial “movement”… Continue reading 8 Ways to Cure the Common Cold
Tag: life hacks
How to Get Started with Wim Hof Breathing
tl;dr Try Wim Hof Breathing, and feel incredible. Here’s an 11 minute guided session to get you started: Wim Hof breathing is a breathing technique that helps one control their own physiology. This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most famously as… Continue reading How to Get Started with Wim Hof Breathing
How to Defeat Mondays
Why are Mondays rough? I meditated on this, and as an 8-5er I determined Mondays are especially difficult because there are five days ahead of work (duh, right?!). Five days of people or responsibilities asking things of oneself. As the week progresses, the amount of time belonging to others or tasks dissipates, both naturally as… Continue reading How to Defeat Mondays